The Yummy and Delicious Strawberry Smoothie

One of the foods that kids so love are strawberries. These fruit is very healthy and give a nutritious meal when serve in breakfast and snack. Strawberry smoothies are highly recommended drinks that will surely benefit the kids because they are yummy and delicious. This drink is highly nutritious snack contains low-calorie and low-fat.

The fruit is very juicy, sweet and very nutritious. A strawberry contains high levels of vitamin C, fiber, foliate and potassium. According to the strawberries nutritional analysis, it much better compared to other fruits like bananas, oranges and apples. Eating 8-10 strawberries tend to lower the risks of heart disease, reduces cancer risk, decreases blood pressure and enhance memory function based on a research study.
 
The yummy tastes of strawberries make an enjoyable day. Strawberry Smoothies will make even better especially when combine to milk and other healthy ingredients that makes more nutritional. Every kid will love to see this drink on their breakfast or afternoon meal. Make these strawberry smoothies your children’s favorite because of the nutrition they can get from this drinks.

An easy strawberry smoothie is 1 cup fresh or frozen strawberries, 1 cup milk or yogurt, 1 cup ice and 1 cup water. Go and make it blended well until smooth and pour it in glasses and serve it to your kiddos right away!

Think always for a healthy meal for your family. Strawberry smoothies can give the benefits you are looking for a healthy meal. Make sure that you mix up the right ingredients to obtain all these superb benefits.