Benefits of Fruit Smoothies

Fruit Smoothies are basically with two types, powdered fruit flavoring and fresh fruit smoothie recipes. Each one has a good advantage, these powdered fruit smoothie is come in a package and you can find them in the market with less effort. However the best fruit smoothie recipes are those fresh fruits. These fresh fruit smoothies come with natural and preserve the great taste without having a substitute of any fruit preservatives. 

Fruit smoothie is 100 % nutritional, and a lot of flavors to choose, from strawberries to peaches to oranges, the possibilities are plenty. 

The fruit smoothie is loaded with vitamins and minerals together with fiber and protein that can be a wonderful and incredible component of healthy diet.

Always blend some smoothie recipe at home and try different flavor that is all good for you.

There are hundreds of fruit smoothie recipes. Here are a few of that kids will love.

Cool Berry and Banana Smoothie

• 1/2 pound fresh strawberries
• 2 bananas, sliced
• 1 cup milk
• 1/2 cup natural yogurt
• 1/2 cups ice cubes, crushed

Combine ingredients in a blender. Blend until creamy.

Breakfast Fruit Smoothie

• 2 peaches
• 2 bananas
• 1 cup crushed or chopped pineapple
• 1/3 cup mango slices
• 1 cup low fat milk
• 1/2 cup crushed ice

Place all ingredients in a blender. Blend until smooth.

Berry Smoothie

• 1/4 cup blueberries
• 1/4 cup raspberries
• 1 large banana
• 1/2 cup low fat yogurt
• 1/2 cup orange juice
• 1/2 cup crushed ice

Place all ingredients in a blender. Blend for 30 seconds until smooth.

Watch this video to learn how this smoothies will give you the best benefits ever.